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Sehr gut! dran bleiben! 😇☺
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182.8 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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957 kcal
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Fat: 36.93g | Prot: 45.10g | Carb: 122.50g.
Breakfast: Aldi Prosciutto Cotto, Vollkornbrot. Lunch: Karotten, Aldi Emmentaler. Snacks/Other: Obstsalat, Pfirsiche. more...
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losing 10.8 lb a week
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