Weigh In record (no journal entry) for 05 June 2024
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187.7 lb
Lost so far: 1.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1868 kcal
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Fat: 45.09g | Prot: 69.80g | Carb: 190.09g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Aly Taco Shells, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Dinner: Nudo Sade Noodle, Tavuk Göğüs Eti. Snacks/Other: Bomonti Bira, Muz. more...
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gaining 0.0 lb a week
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