Weigh In record (no journal entry) for 07 June 2024
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181.5 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1825 kcal
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Fat: 62.48g | Prot: 156.71g | Carb: 157.66g.
Breakfast: Appleton Farms Turkey Bacon, Egg, L'oven Fresh Everything Bagel, V8 Splash Berry Blend, Extra Virgin Olive Oil, Coffee. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Bananas , Chick-Fil-A Chick-Fil-A Chicken Sandwich. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (44g), Bananas. more...
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2150 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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