Weigh In record (no journal entry) for 07 June 2024
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140.9 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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968 kcal
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Fat: 29.24g | Prot: 54.26g | Carb: 120.49g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Butter, Gutfried Putenbrust Natur, Ei, Büsch Emmer-Dinkel mit Kürbiskernen. Lunch: Gebratene Nudeln, Sushicircle Sommerrolle Garnele. more...
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gaining 1.5 lb a week
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