Weigh In record (no journal entry) for 06 June 2024
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165.1 lb
Lost so far: 21.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1420 kcal
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Fat: 56.27g | Prot: 121.23g | Carb: 105.89g.
Breakfast: Viva Vital Laktosefreie H-Milch 1,5% Fett, Kaffee, Tee, Milram Magerquark 0,3% Fett, Heidelbeeren, Kölln Haferflocken, DM Bio Kokos Geraspelt. Lunch: Kokosöl, Buko India, Tee, Radieschen, Ei, Mühlenhof Hähnchen-Brustfilet, Kupfer Wiener Würstchen. Dinner: Dr. Oetker High Protein Mousse Au Chocolat, Knorr Cocktail Sauce, Putenbrust Fleisch, Tee, Herta Finesse Chicken Sweet Chili, Buko India, Finn Crisp Original Roggenvollkornknäcke, Möhren. more...
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losing 1.2 lb a week
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