Weigh In record (no journal entry) for 05 June 2024
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149.0 lb
Lost so far: 30.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1617 kcal
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Fat: 41.99g | Prot: 75.07g | Carb: 223.43g.
Breakfast: Peito de Frango, Café Brasileiro Café com Açúcar, Qualy Margarina, Bauducco Pão de Forma Integral, Tauste Pão Mineiro, Seven Boys Pão de Milho Casa de Vó. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado, Melão Amarelo. Dinner: Canjica, Mexerica, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Yoki Farofa Pronta. Snacks/Other: Marilan Bolacha Maria, Panco Rosquinha de Leite, Itambé Iogurte, Mexerica, Café Brasileiro Café com Açúcar, Marilan Cream Cracker, Qualy Margarina. more...
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1890 kcal
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Activities & Exercise:
bike - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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