Weigh In record (no journal entry) for 05 June 2024
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1519 kcal
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Fat: 71.54g | Prot: 85.81g | Carb: 140.71g.
Breakfast: Pınar Cheddar, Rice Up Brown Rice Cakes with Sunflower Seeds, Яйцо, Авокадо, Alberto di Centa Mascarpone, Ягоды, Огурец, Помидоры Черри. Lunch: Pastavilla Makarna, Шпинат, Помидоры Черри, Kocaman Somon Füme. Dinner: Вареное Яйцо, Birşah Süzme Yoğurt , Портулак, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Арбуз, Elit Şeker İlavesiz Bitter Çikolata, Кофе (из Молотых Зерен), Фисташки, Орехи Кешью. more...
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gaining 0.2 lb a week
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