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I new that drop was coming. Between the joint and muscle pain and the potty whoosh yesterday. Now to stay away from beer on a Wednesday
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191.6 lb
Lost so far: 14.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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412 kcal
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Fat: 33.12g | Prot: 19.96g | Carb: 10.57g.
Lunch: Cucumber, Craisins, Sweet Onions , Celery , Avocados From Mexico Avocado, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Philadelphia Original Cream Cheese, Carrots. more...
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losing 7.0 lb a week
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freetime's weight history
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