Weigh In record (no journal entry) for 05 June 2024
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188.5 lb
Lost so far: 8.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1391 kcal
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Fat: 52.71g | Prot: 57.18g | Carb: 173.94g.
Breakfast: Ja! Würfelzucker, Kaffee, Milch 1,5%, Banane, Aldi Pains Au Chocolat. Lunch: Avocado, Hofburger Frischkäse mit Feinen Kräutern, Almare Räucherlachs, Brotland das Milde. Dinner: GutBio Linsenwaffeln Tomate-Paprika, Hofburger Frischkäse mit Feinen Kräutern, Ei, Karotten. Snacks/Other: Nektarinen. more...
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gaining 1.5 lb a week
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