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1ay tek öyün yedim amma doyunca yedim (protein, sebze,yağ ağırlıklı) 2kq 700qr getdi,
Yola davam 😊
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130.1 lb
Lost so far: 9.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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846 kcal
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Fat: 59.72g | Prot: 48.08g | Carb: 34.97g.
Dinner: Domatesler, Ceviz, Doğal Peynir, Lahana Salatası, Taze Fasulye. more...
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losing 1.1 lb a week
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