Weigh In record (no journal entry) for 13 July 2015
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167.8 lb
Lost so far: 17.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2406 kcal
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Fat: 86.14g | Prot: 151.06g | Carb: 256.04g.
Breakfast: Coca-Cola Coke Zero (20 oz), Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). Lunch: Great Value Purified Drinking Water, Healthy Choice Lemon Pepper Fish. Dinner: Baked Potato (Peel Eaten), Chicken Leg (Skin Eaten), Mountain Dew Dewshine. Snacks/Other: Coca-Cola Cherry Coke (Can), Great Value Purified Drinking Water, Frito-Lay Funyuns Onion Flavored Rings, Skittles Original. more...
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2333 kcal
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Activities & Exercise:
Aircraft Repair - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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