Weigh In record (no journal entry) for 04 June 2024
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188.3 lb
Lost so far: 8.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1729 kcal
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Fat: 64.62g | Prot: 110.59g | Carb: 174.89g.
Breakfast: Alnatura Dinkel Grieß, Ungesüßte, Gefrorene Erdbeeren, Milbona Quark 20%, Myprotein Impact Whey Isolate, Schneekoppe Agavendicksaft, Kaffee, Milch 1,5%, Ja! Würfelzucker. Lunch: Brotland das Milde, Radieschen, Klostergarten Cornichons Chili, Ei, Kim Senf Mittelscharf, Delikato Mayonnaise. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: TiP Apfelschorle. more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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