Weigh In record (no journal entry) for 03 June 2024
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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707 kcal
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Fat: 25.98g | Prot: 28.36g | Carb: 96.05g.
Breakfast: Nestlé Iogurte Nesfit Morango, Aveia e Baunilha , Banana Nanica. Lunch: Coca-Cola Coca-Cola Zero (Lata), Quiabo Cozido, Arroz com Cenoura, Abóbora Cabotia. Dinner: Ovo Frito, Pullman Pão de Forma sem Casca Tradicional. Snacks/Other: Banana Nanica, Sadia Mussarela, Pullman Pão de Forma sem Casca Tradicional, Raiola Azeitonas Pretas Azapa, Pêra Portuguesa. more...
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gaining 1.1 lb a week
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