Weigh In record (no journal entry) for 03 June 2024
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194.0 lb
Lost so far: 103.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1515 kcal
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Fat: 56.32g | Prot: 80.69g | Carb: 170.93g.
Breakfast: Qualitá Uva sem Semente Crimson, Ovo Cozido. Lunch: Quinoa, Sementes de Linhaça, Sementes Chia Secas, Gergelim, McCain Batata Pré-Frita Congelada, Feijoada, Natural Tea Chá de Hibisco. Dinner: McCain Batata Pré-Frita Congelada, Friboi Capa de Filé, Ervilhas (Congelado), Pimentão Verde, Hortifruti Cebola Crua, Tomates, Natural Tea Chá de Hibisco. Snacks/Other: Quinoa, Sementes de Linhaça, Gergelim, Sementes Chia Secas, Betânia Iogurte de Morango, Mexerica, Castanhas-do-Pará, Castanhas de Caju, Mexerica. more...
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3280 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
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losing 3.7 lb a week
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