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On the way back down, although very curious split. Blob up, muscle up, water up. Twenty minute row last night after medium walk. Busy Monday, keeping it short.
WEIGHT 161.2 lb
BMI 32.6
FAT MASS 64.2 lb
LEAN MASS 97.1 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
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161.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1193 kcal
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Fat: 43.50g | Prot: 105.71g | Carb: 89.41g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Raspberries, Nature's Intent Organic Chia Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Cacique Crema Mexicana, Corn Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Bouchard Dark Chocolate, Honey Nut Cheerios, Whole Milk. more...
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losing 5.6 lb a week
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