Weigh In record (no journal entry) for 03 June 2024
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167.3 lb
Lost so far: 27.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1735 kcal
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Fat: 75.67g | Prot: 113.20g | Carb: 149.62g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Doğal Peynir, Kızarmış Yumurta. Lunch: Domatesler, Beyaz Ekmek, Doğal Peynir, Leblebi. Dinner: Halka Tatlısı, Pirinç Pilavı, Tavuk Göğsü, Beyaz Ekmek, Tavuk Şiş. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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losing 10.8 lb a week
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