Katsolo's Journal, 02 June 2024

Row #8, 10 minutes hard guided session. Numbers below are interesting. The rowing continues without interruption so far, even if it’s right before bed. I have discovered that guided sessions are much better for me than just doing it on my own. I expect that’s because it’s indoors - my brain just gets bored. 😑 Now that I know, we deal with it by only doing online sessions. Easy enough. I should take some measurements to see if I’m really gaining muscle.

Almost full 4 miles on last night’s walk, had a little soreness when I got home. Will need to keep up the calf stretching. Despite a pretty big gain overnight, blob is down and muscle is up substantially. Interesting stuff from three steps back. We’ll see if it all disappears tomorrow.

Other stuff, couple eczema flares. Sucks. At least it’s not hot yet. Going to try for a good swim today even though it’s overcast and a little windy. Took stuff to Goodwill yesterday, will work on more donations. I want to clear some more stuff, including fancy dishes I was gifted and never use.

Weekend rules. Enjoy the day.

WEIGHT 162.0 lb
BMI 32.7
FAT MASS 64.1 lb
LEAN MASS 97.9 lb
WATER MASS 68.5 lb
BONE MASS 5 lb
MUSCLE MASS 92.9 lb

162.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 27.67g | Prot: 63.40g | Carb: 47.76g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Nature's Intent Organic Chia Seeds, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Raspberries . Snacks/Other: Honey Nut Cheerios, Bouchard Dark Chocolate, Whole Milk. more...

3821 kcal

Activities & Exercise: Apple Health - 24 hours. more...