Weigh In record (no journal entry) for 01 June 2024
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1809 kcal
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Fat: 82.00g | Prot: 70.41g | Carb: 202.07g.
Breakfast: Almond milk, Muesli, Bananas, Blueberries. Lunch: Driscoll's Blackberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Fisher Pecan Halves. Dinner: Goya Black Beans, Lundberg Wild Blend Rice, Chosen Foods 100% Pure Avocado Oil, Earth Grown Tofu, Stir Fried Vegetables. Snacks/Other: Moser Roth Dark Orange Almond, Larabar Lemon Bar, Sourdough bread, Miyoko's Creamery Cultured Veganbutter. more...
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losing 12.6 lb a week
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