Weigh In record (no journal entry) for 11 July 2015
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189.8 lb
Lost so far: 4.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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4661 kcal
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Fat: 226.98g | Prot: 132.46g | Carb: 375.02g.
Breakfast: Cappuccino, Kaffee mit Milch und Zucker. Lunch: Red Bull Sugarfree Energy Drink, Ketchup, Böklunder Bock-Würstchen, Weizenbrötchen. Dinner: Coca-Cola Coca-Cola, Baguette, Schweinefleisch, Bratwurst. Snacks/Other: Beck's Bier (330 ml), Tortilla Chips mit Taco-Geschmack, Poco Loco Dip Con Queso Cheese. more...
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2106 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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