Weigh In record (no journal entry) for 01 June 2024
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111.1 lb
Lost so far: 7.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1082 kcal
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Fat: 26.54g | Prot: 93.08g | Carb: 119.04g.
Breakfast: ナス, さつまいも（蒸し）, ぶりの塩焼き, 白菜, タラ. Lunch: さつまいも（蒸し）, キャベツ, ささみ, 小松菜のおひたし. Dinner: さつまいも（蒸し）, ピーマン, 白菜, 豚ヒレ肉. more...
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losing 6.2 lb a week
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常務取締役's weight history
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