Weigh In record (no journal entry) for 31 May 2024
|
160.5 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2024:
|
822 kcal
|
Fat: 35.99g | Prot: 23.36g | Carb: 114.67g.
Breakfast: Elma, Kayısı. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Nohut Yemeği, Karışık Yeşil Salata. Dinner: Fındık. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Ikarus_'s weight history
|