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Woo hoo ! I have hit 9 stone this morning - hooray!!
Time for a final goal adjustment 😊
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126.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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918 kcal
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Fat: 19.50g | Prot: 64.72g | Carb: 110.95g.
Breakfast: Raspberries , Crownfield Special Flakes, Whole Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Lunch: Raspberries, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Light Mayonnaise, Lettuce Salad (Inc Tomatoes), Thickly Sliced Roast Ham, Jacket Potatoes, Diet Coca-Cola (Can). Dinner: Coffee with Semi-Skimmed Milk, Raspberries , Kiwi Fruit, Strawberries, Lidl Chicken Breast Fillet Slices. Snacks/Other: Carbonated Water Unsweetened, Bourbon Cream Biscuits. more...
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1692 kcal
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Activities & Exercise:
Sewing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 11 hours. more...
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losing 3.5 lb a week
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 Comments
That’s amazing 🤩! Massive congratulations 🥳
31 May 24 by member: suma-ya-c
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congratulations. it feels like it will never happen but with perseverance, it shows you have achieved your goal. inspirational! 😊😊😊
01 Jun 24 by member: Maxine smith
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Thanks for the support everyone, it is hugely appreciated 😊💕
14 Jun 24 by member: Maria Richards
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