Weigh In record (no journal entry) for 30 May 2024
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169.3 lb
Lost so far: 29.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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609 kcal
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Fat: 22.35g | Prot: 23.39g | Carb: 79.97g.
Breakfast: Zeytin, Menemen, Beyaz Peynir, Semizotu, Ananas. Dinner: Ekmecik Siyez Buğdaylı Tava Ekmeği , Ev Yapımı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Biber Dolması. more...
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losing 3.1 lb a week
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s2121's weight history
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