Weigh In record (no journal entry) for 30 May 2024
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150.6 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1923 kcal
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Fat: 80.79g | Prot: 59.15g | Carb: 249.85g.
Breakfast: Açúcar, Leite (Leite Integral). Lunch: Lacta Laka, McDonald's McFritas Pequena, Mania Lanches Sanduíche Vegetariano. Dinner: Pizza de Queijo de 36 cm (Massa Grossa), Nissin Miojo de Galinha Caipira. Snacks/Other: Banana, Fandangos Fandangos Presunto. more...
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steady weight
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