Weigh In record (no journal entry) for 27 May 2024
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1062 kcal
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Fat: 49.61g | Prot: 73.78g | Carb: 83.09g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Semizotu, İçim Tam Yağlı Taze Kaşar Peyniri, Kabak, Domatesler, Salatalık (Soyulmuş), Dardanel Ton Balığı. Dinner: Beyaz Ekmek, Muz, Közlenmiş Patlıcan, Dardanel Zeytinyağlı Poşet Ton Balığı, Tavuk Sote. more...
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gaining 0.1 lb a week
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