Weigh In record (no journal entry) for 29 May 2024
|
133.8 lb
Lost so far: 3.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2024:
|
707 kcal
|
Fat: 22.02g | Prot: 30.73g | Carb: 100.26g.
Breakfast: Yulaf Gevreği (Tuzsuz, Su ile Pişirilmiş, Unenriched ile Pişirilmiş, Koyulaştırılmamış). Dinner: Tereyağlı Pirinç Pilavı, Şenpiliç Derisiz But İncik. Snacks/Other: Cafelux Dibek Kahvesi, Armut, Kavun (Kokulu Kavun). more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esmademrci's weight history
|