Weigh In record (no journal entry) for 29 May 2024
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277.3 lb
Lost so far: 13.9 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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939 kcal
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Fat: 38.00g | Prot: 37.28g | Carb: 108.20g.
Breakfast: Witte Boterham, Aldi Gebraden Gehakt, Klaverland Jong Belegen, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Slankie Smeerkaas 20+, Calvé Pindakaas (20g), Witte Boterham. Snacks/Other: Euro Shopper Rijstwafel, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. more...
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losing 5.4 lb a week
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