Weigh In record (no journal entry) for 09 July 2015
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167.8 lb
Lost so far: 17.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1995 kcal
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Fat: 95.19g | Prot: 90.73g | Carb: 200.59g.
Breakfast: Borden Shredded Cheddar Cheese, Coca-Cola Diet Coke, Egg Omelet. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Steamed Rice, General Tso (General Gau) Chicken. Snacks/Other: Coca-Cola Coke Zero (Can), friendly's Reeses icecream cake, Popsicle Popsicle, Great Value Purified Drinking Water. more...
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2920 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Shopping - 15 minutes, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 5.6 lb a week
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