Weigh In record (no journal entry) for 28 May 2024
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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716 kcal
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Fat: 34.33g | Prot: 46.78g | Carb: 54.25g.
Breakfast: Melão, Ovo Mexido. Lunch: Camil Feijão Preto Temperado Cozido, Bife de Carne de Vaca, Abacaxi, Mãe Terra Farofa Cebola e Alho. more...
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losing 2.8 lb a week
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