Weigh In record (no journal entry) for 28 May 2024
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183.0 lb
Lost so far: 81.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1280 kcal
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Fat: 72.81g | Prot: 48.70g | Carb: 118.17g.
Breakfast: Yeşil Zeytin, Kuru Çökelek, Dost Süzme Peynir, Su, Sucuklu Yumurta, Şekersiz Çay. Lunch: Cacık, Zeytinyağlı Taze Fasulye, Ta!Da! Zeytinyağlı Taze Fasulye, Tarhana Çorbası, Kırmızı Domates (Konservelenmiş). Dinner: Pirinç Pilavı, Zeytinyağlı Kabak, Zeytinyağlı Taze Fasulye. more...
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losing 6.2 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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