Weigh In record (no journal entry) for 27 May 2024
|
163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2024:
|
1340 kcal
|
Fat: 83.11g | Prot: 97.58g | Carb: 38.92g.
Breakfast: Melitta Café sem Açúcar , Seara Mortadela Defumada, Cuscuz (Cozido), Piracanjuba Queijo Minas Padrão, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Substancia File Mignon a Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Miolo de Paleta. Dinner: Friboi Espetinho Temperado de Kafta, Swift Espetinho de Carne, Cupim Assado. more...
|
|
1810 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniellits's weight history
|