Weigh In record (no journal entry) for 27 May 2024
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183.9 lb
Lost so far: 80.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1111 kcal
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Fat: 44.67g | Prot: 40.52g | Carb: 138.90g.
Breakfast: Salatalık (Soyulmuş). Lunch: Cacık, Soğanlar, Pirinç Pilavı, Fasulye Çorbası. Dinner: Kelle Paça, Tarhana Çorbası. Snacks/Other: Kömbe, Tuzlu Kurabiye, Şekersiz Çay, Bitkisel Çay, Su, Karışık kahve. more...
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losing 1.5 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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