Weigh In record (no journal entry) for 27 May 2024
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171.3 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1681 kcal
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Fat: 74.33g | Prot: 75.76g | Carb: 179.03g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Queijo Minas. Lunch: Veritá Caponata de Berinjela, Arroz Integral, Filé de Frango Grelhado, Laranjas. Dinner: Ovo Cozido, Mandioca Frita, Caponata. Snacks/Other: Café com Leite e Açúcar, Pão Caseiro, Queijo Branco. more...
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losing 0.1 lb a week
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