Katsolo's Journal, 26 May 2024

Did a twenty minute row yesterday and walked later in the evening. The little girl across the street loves Lili, so we got a late start so she could play with the dogs. I can do about 2.5 miles. That’s it and the hill on the way home is a big piece of that. OMG, I hate taking it easy, but it must be done. Spent a good chunk of the day working around the pool while it’s draining. Getting the last of it this morning. I want it empty so I can scrub some stuff at the bottom.

It’s still cold and gray. Happy Memorial Day weekend, the end of May Gray. And the beginning of June Gloom. It’s very real. The interesting thing is that this is what the weather was like when i was a kid. We had so many years of drought that people forget what our normal is.

Keeping it short so i can keep things moving. Blob holding, muscle mass up, more rowing once I check the water level assuming it’s not done. Got some other yard stuff to do and going out for dinner tonight. Mexican. Mmmm. Usually better when I don’t have to cook it myself. Planning on something with carne asada, I think. Pics of the continuous chaos around me. I love it. Never bored, always laughing. There’s a lot of vocalizing that goes along with it. A fancy frame for the holiday. Going to put up my flag, I think. Sometimes, we need to remind people what’s behind the holiday. This is one of those years.

Weekend rules continue. Onwards!

WEIGHT 160.0 lb
BMI 32.3
FAT MASS 64 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
160.0 lb Lost so far: 21.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2024:
1258 kcal Fat: 54.72g | Prot: 64.40g | Carb: 127.29g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Rosarita Refried Beans, Mexican Rice, Taco Street Beef Street Tacos. Snacks/Other: THINaddictives Cranberry Almond Thins. more...
3587 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.1 lb a week

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Comments 
What's up the tree? 
26 May 24 by member: Fritzy 22
Happy Family🥰 
26 May 24 by member: Livin_Breezy
Squirrel!!! 
26 May 24 by member: Katsolo
lol. My boys find the squirrels and then i give them peanuts. 🥜. Happy Memorial Day to you.  
26 May 24 by member: Yearofhealth2023
Such cute dogs!!! Love pools. Love Mexican food.  
26 May 24 by member: -MorticiaAddams
We put our flag up to for same reasons! Seems like people are lackadaisical about it ..I grew up as an Army brat, spending most of my childhood in Europe. I learned to appreciate our military and America in general. 🇺🇸🇺🇸 The puppies are looking good and I hope you are feeling better. 💜 
26 May 24 by member: Diana 1234
Diana, I have to fly mine from the roof these days because there are people who will come into yards and tear them down. No words, but I am flying it. 
26 May 24 by member: Katsolo

     
 

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