Weigh In record (no journal entry) for 26 May 2024
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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824 kcal
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Fat: 29.93g | Prot: 60.31g | Carb: 79.71g.
Breakfast: Seara Apresuntado, Danubio Queijo Frescal Ultrafiltrado Light, Omelete, Café com Leite Integral. Lunch: Salada de Acelga, Carne de Porco Assada (apenas Parte Magra Consumida), Carioca Feijão Cozido, Urbano Arroz Integral 7 Grãos . Snacks/Other: Pipoca Branca (em Óleo), Café com Leite Integral. more...
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losing 0.6 lb a week
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