Weigh In record (no journal entry) for 26 May 2024
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161.1 lb
Lost so far: 16.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1305 kcal
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Fat: 54.47g | Prot: 44.19g | Carb: 173.55g.
Breakfast: Almond Milk, Muesli, Blueberries . Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini , Honey mustard dressing, Beyond Meat Beyond Burger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gluten Free Bread, President's Choice Mixed Little Gems Mini Potatoes. Snacks/Other: Moser Roth Dark Sea Salt Chocolate , Sour Dough Bread, Red Delicious Apples. more...
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losing 6.3 lb a week
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