Weigh In record (no journal entry) for 26 May 2024
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174.6 lb
Lost so far: 45.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1817 kcal
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Fat: 152.36g | Prot: 91.06g | Carb: 13.85g.
Breakfast: Zwagerman Boerenmetworst , Milsani Halfvolle Roomboter, Aldi Low Carb Crackers, Aldi Kaas Pesto Dip, Zwagerman Grillworst met Kaas, Aldi Filet Americain, Zwagerman Salami Gerookt. Lunch: Aldi Filet Americain, Zwagerman Boerenmetworst, Zwagerman Salami Gerookt, Garlan Kruidenkaas, Milsani Halfvolle Roomboter, Aldi Low Carb Crackers, Zwagerman Grillworst met Kaas. Dinner: Gebakken Ei zonder Vet, Milbona Smeerpuntjes, Dulano Mini Salami. Snacks/Other: Dulano Mini Salami. more...
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losing 3.1 lb a week
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