Weigh In record (no journal entry) for 26 May 2024
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2024:
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722 kcal
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Fat: 24.65g | Prot: 42.74g | Carb: 79.59g.
Breakfast: Bavaria Blu Fein-Würzige Minitorte, Kerrygold Extra Ungesalzen, Goldähren Brötchen, Kaffee, Gut & Günstig Harzer Minis. Lunch: Line Leberwurst Minis, Milbona Kräuterquark, Pellkartoffeln. Dinner: Exquisa Zero Quark-Joghurt-Creme Kirsche. Snacks/Other: Lorenz Saltletts. more...
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1881 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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