Weigh In record (no journal entry) for 08 July 2015
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191.4 lb
Lost so far: 3.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2485 kcal
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Fat: 145.48g | Prot: 69.38g | Carb: 233.08g.
Breakfast: Aldi Gourmet Salami, Wasser, Nutella Nutella, Mehrkornbrot. Dinner: Coca-Cola Coca-Cola, Bockwurst, Schulte Cabanossi, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Cappuccino. Snacks/Other: Pringles Sweet Paprika, Nestle Schokocrossies, Naturjoghurt. more...
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2133 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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