|
And blob is back. Short walks still due to stupid foot. It is getting better, but my max is about 2.5 miles and going kinda slow for me. Looking forward to this long weekend. A lot of work to do in the yard. Already did tonight’s rather short walk and going to have coconut shrimp for dinner. Mmm.
WEIGHT 159.6 lb
BMI 32.3
FAT MASS 64.4 lb
LEAN MASS 95.2 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
|
159.6 lb
Lost so far: 21.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2024:
|
1084 kcal
|
Fat: 42.76g | Prot: 73.81g | Carb: 98.06g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Royal Asia Coconut Shrimp. Snacks/Other: THINaddictives Cranberry Almond Thins, Bananas, THINaddictives Cranberry Almond Thins. more...
|
losing 0.7 lb a week
|
 Comments
congratulations to you on your weight drop
24 May 24 by member: buenitabishop
|
how do you measure all those ? I'd love to know
25 May 24 by member: elizabethknappert
|
Smart scale. Lots of choices these days. Mine is a Withings and has lasted five years and counting. ~$50, as accurate as a $50 medical device can be. I use it as a tool to baseline and monitor.
25 May 24 by member: Katsolo
|
Glad the foot's improving. Patience. 💚💜💛
26 May 24 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|