Weigh In record (no journal entry) for 23 May 2024
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196.0 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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489 kcal
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Fat: 21.66g | Prot: 14.20g | Carb: 59.86g.
Breakfast: Melão. Dinner: Café com Açúcar, Ovo Mexido, Tapioca com Manteiga. more...
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steady weight
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cleide78's weight history
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