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Yağ % değişiklik yok, spor zamanı gelmiş 😮💨
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1377 kcal
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Fat: 106.12g | Prot: 86.13g | Carb: 26.78g.
Breakfast: Rawberry Blueberry, Walnuts, Sesame Butter (Tahini) (Made From Kernels), Poppy Seed , Başyazıcı Kavurma, Tomatoes, Feta Cheese, Egg, Black Olives, Green Peppers, Ekici Hellim Peyniri, Extra Virgin Olive Oil. Dinner: Lettuce, Green Peppers , Parsley , Tomatoes, Ground Meat. more...
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losing 1.5 lb a week
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 Comments
"Pek yakında" dediğiniz gün,bu gün olmalı)) Tebrikler
23 May 24 by member: wisteria..
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12 saat mesai olmasa bugün ve önümüzdeki 2 gün evet ama sanki o gün pazar
23 May 24 by member: fat2fit1984
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