Weigh In record (no journal entry) for 22 May 2024
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270.8 lb
Lost so far: 0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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2721 kcal
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Fat: 120.91g | Prot: 99.73g | Carb: 285.16g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Egg. Lunch: Ruffles Original Potato Chips, Baked Beans , Oscar Mayer Smoked Ham Water Added, Sargento Deli Style Sliced Natural Cheddar Cheese , Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bing Cherries. Dinner: Olive Garden Calamari, Olive Garden Plain Breadstick, Olive Garden Salad with Signature Italian Dressing, Bombay Sapphire Gin. more...
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gaining 2.1 lb a week
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