Weigh In record (no journal entry) for 22 May 2024
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143.7 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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482 kcal
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Fat: 8.43g | Prot: 18.73g | Carb: 88.84g.
Breakfast: Panco Bisnaguinha, Pêra Portuguesa. Lunch: Sacciali Tomate em Pedaços , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz com Cenoura. Dinner: Feijão Preto Cozido, Arroz com Cenoura, Quiabo Cozido. Snacks/Other: Molico Iogurte Triplo Zero Morango, Banana Nanica. more...
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gaining 0.6 lb a week
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