Weigh In record (no journal entry) for 22 May 2024
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246.5 lb
Lost so far: 34.6 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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180 kcal
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Fat: 3.15g | Prot: 13.60g | Carb: 23.55g.
Breakfast: Aldi Porridge Klassisch, Adozan Eiweiß 100. more...
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losing 5.4 lb a week
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flikflaks's weight history
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