umranbertan's Journal, 20 May 2024

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Weigh In record (no journal entry) for 20 May 2024

136.7 lb Lost so far: 14.1 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2024:

725 kcal

Fat: 19.23g | Prot: 26.39g | Carb: 125.90g. Breakfast: Fındık, Muzlu Yulaf Lapası. Lunch: Nescafe İkisi Bir Arada, Migros Kiraz. Dinner: Mevsim Salata, Mercimek Çorbası. more...

1881 kcal

Activities & Exercise: Hiking - 1 hour, Pilates - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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umranbertan's Journal, 20 May 2024

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