Weigh In record (no journal entry) for 20 May 2024
|
179.7 lb
Lost so far: 15.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2024:
|
1479 kcal
|
Fat: 50.59g | Prot: 126.28g | Carb: 124.52g.
Breakfast: Nestlé Iogurte Integral com Mel , Tirolez Queijo tipo Cottage, Bauducco Torrada Fermentação Natural. Lunch: Azeite de Oliva, Filé Mignon Grelhado, Grão-de-Bico Cozido, Alface. Dinner: Arroz Branco (Cozido), Filé Mignon Grelhado, Alface. Snacks/Other: Ponkan, Lacta Ouro Branco Crocante , Itambé Pro Whey , Tirolez Queijo tipo Cottage, Bauducco Torrada Fermentação Natural Tradicional, Ponkan. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolineBolfarine's weight history
|