Weigh In record (no journal entry) for 20 May 2024
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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949 kcal
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Fat: 26.10g | Prot: 70.51g | Carb: 105.82g.
Breakfast: Tam Buğday Ekmeği, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Nane. Dinner: Haşlanmış Tavuk Göğsü, Basmati Pilav, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Eti Form Hurma, İncir Ve Çiyalı Tam Buğday Unlu Bisküvi, Kızılay Madensuyu, Espresso Kahve, Fellas Vegan Protein Bar Peanut Butter. more...
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steady weight
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avokado_tost's weight history
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