Weigh In record (no journal entry) for 05 July 2015
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168.4 lb
Lost so far: 17.1 lb.
Still to go: 3.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2015:
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1629 kcal
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Fat: 86.16g | Prot: 39.60g | Carb: 170.74g.
Breakfast: Coca-Cola Coke Zero (Can), Dunkin' Donuts Chocolate Frosted Donut. Lunch: Dunkin' Donuts Chocolate Frosted Donut, Jimmy Dean Maple Sausage Links, Coca-Cola Coke Zero (Can), Sweet Onions. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Popsicle Popsicle, Pop Weaver Extra Butter Microwave Popcorn, Nabisco Belvita Blueberry Breakfast Biscuits, Wonka Bottle Caps, Great Value Purified Drinking Water. more...
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2411 kcal
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Activities & Exercise:
Aircraft Repair - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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