Weigh In record (no journal entry) for 04 July 2015
|
168.6 lb
Lost so far: 16.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2015:
|
2254 kcal
|
Fat: 125.33g | Prot: 99.14g | Carb: 185.45g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Dunkin' Donuts Boston Kreme Donut. Lunch: White Bread, Cheddar Cheese, Sweet Onions, Oscar Mayer Chili Cheese Dog. Dinner: Steamed or Boiled Shrimp, Coca-Cola Coke Zero (Can), Pathmark Hamburger Rolls, Bubba Burger Bubba Burger (Angus Beef Chuck). Snacks/Other: Utz Ripple Cut Potato Chips, Mountain Dew Sangrita Blast. more...
|
|
2319 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 25 minutes, Resting - 9 hours and 55 minutes, Sleeping - 3 hours and 40 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hornet Mech's weight history
|